Cough, Cold and the Flu - Home Remedies for Adults
Home treatment for adults Prevent dehydration . Fluids may help thin secretions and soothe an irritated throat. Dry, hacking coughs respond to honey in hot water, tea, or lemon juice. Elevate your head with extra pillows at night to ease a dry cough. Try a cough drop to soothe an irritated throat. Available in Sugar-free as well. Quit smoking and do not use other forms of tobacco, especially while you have a cough. Avoid exposure to inhaled irritants, such as smoke, dust, or other pollutants, or wear a face mask that is appropriate for the exposure. Many kinds of face masks are available. Check with your doctor or pharmacist to determine which type of face mask will provide you with the most benefit. If you suspect problems with stomach acid may be contributing to your cough, see the topic Heartburn . Apply Vicks vapor rub under your feet, wear thick socks and sleep; or elevate your feet. Sip up to feel better: Honey + Turmeric + Lemon juice 2 tablespoons of turmeric