Meal Plan for a Week. Monday Breakfast: 3/4 cup bran flakes, any one fruit like apple or banana, 1 cup fat-free milk. Lunch : Replace white carbohydrates like rice, bread, potato or pasta with whole wheat bread or chapati, 1 piece of cheese, chicken, 1 teaspoon light mayonnaise, and salad greens or fruit. Dinner: Fish, steamed broccoli, grated cheese and fat free ice cream. Tip : Make sure to eliminate high carbohydrate foods and include fruits, vegetables and high protein food. Eating food in smaller portions rather than one big meal will be beneficial. Tuesday Start your day with a table spoon of lemon juice mixed with honey. Breakfast : Cereal with fat free milk. Lunch: 2 chapatis or a small bowl of rice with vegetables. Snack : Oat meal biscuits with tea (Try green tea, which is highly recommended for weight loss and health.) Dinner : Light dinner of salad or whole wheat bread sandwich. Tip : You can follow an easy diet plan in the following line. You are fr...