Posts

Showing posts with the label sleep

Sleep arrangements for your baby

Need two options for sleeping arrangements. Get a sleeper for your bedroom... baby can co-sleep with you for the first 3 months. The First years - Secure Sleeper better option is to get  Arms-Reach-Mini-Co-Sleeper-Bassinet and a play-yard for your living room/kitchen/main floor... Graco-Pack-Playard-Bassinet-Morgan  Available in variety of colors, easy to install, convenient for diaper changes, storage to keep diapers, wipes, creams, easy to carry around. I have the Arms reach co-sleeper, my DS used it until 3-4months...once they learn to turn over... u need to take out the higher position of the cosleeper... and make it into a playyard. I wud leave DS in there with toys, or when I needed to attend the door, or go to the restroom. At 2yrs, we still take it on our road trips, so easy to fold and use... and we know we have a safe space for him to sleep in at hotels or even at friend's place.

Sleeping on Left Side?

There's no real harm in sleeping on your right side, lying on your left side is actually good for you and your baby: It improves the flow of blood and nutrients to the placenta and it helps your kidneys efficiently eliminate waste products and fluids from your body. That, in turn, reduces swelling in your ankles, feet, and hands. If you train yourself to sleep on your left side early on, you'll have an easier time falling asleep when your belly is bulging later. During the second half of pregnancy, avoid sleeping on your back, a position that puts the full weight of your uterus on your spine, back muscles, intestines, and the inferior vena cava (the vein that transports blood from your lower body to the heart). Back-sleeping can also put you at risk for backaches and hemorrhoids, inefficient digestion, and impaired breathing and circulation. Lying on your back in the second and third trimester can also cause changes in blood pressure. For some women, it can cause a drop in bloo...