Boosting your suppky of Breast-milk
To boost your supply of breast milk Soak methi seeds overnight, drink the water & eat some seeds if possible You also get Methi seeds supplements/tabs at the store Soup of masoor/red dal(lentils) Papaya sabzi - prepare it like lauki/doodhi sabzi , Sabudana Roasted zeera oatmeal There is no food which can increase the milk production initially it is low it increase slowly Weting diapers 8-10 times and poop 4-5 times then milk supply is okay wrap hot water towel around your breast for 10 mins before nursing or pumping. You will see milk flow. Very good info on BF http://www.nbci.ca/index.php?option=com_content&view=category&layout=blog&id=5&Itemid=17 http://www.kellymom.com/ onion, brocooli and cabbage are gassy items so they will create problem for the baby that why my pediatrician told me to control. i have never seen her crying for gas..but also give burp always. chocolate and coffee is also no.... is caffine so..baby wont sleepi used to drink milk, ...