Boosting your suppky of Breast-milk
To boost your supply of breast milk
Soak methi seeds overnight, drink the water & eat some seeds if possible
You also get Methi seeds supplements/tabs at the store
Soup of masoor/red dal(lentils)
Papaya sabzi - prepare it like lauki/doodhi sabzi ,
Sabudana
Roasted zeera
oatmeal
There is no food which can increase the milk production initially it is low it increase slowly
Weting diapers 8-10 times and poop 4-5 times then milk supply is okay
wrap hot water towel around your breast for 10 mins before nursing or pumping. You will see milk flow.
Very good info on BF http://www.nbci.ca/index.php?option=com_content&view=category&layout=blog&id=5&Itemid=17
http://www.kellymom.com/
onion, brocooli and cabbage are gassy items so they will create problem for the baby that why my pediatrician told me to control. i have never seen her crying for gas..but also give burp always. chocolate and coffee is also no.... is caffine so..baby wont sleepi used to drink milk, makahne,ghiya,..desi ghee ke dryfruit wale ladoo...this is all good. i did control till six months my diet as per my pediatrician's instructions. now she is on normal food but still on BF as my doc asked me to.
In a pan add- hot...heat it + jeera then chopped onion then tomato...cook well...then chilli pwd, haldi, methi leaves...cook for 2 min...then add lots of water cook the methi leaves in it.It should be watery methi subzi....eat this with roti or rice...u should see the difference in a day or two...am sure...it worked for me .
take 1 tsp of poppy seeds soak iin water overnight, take 3 tsp of sprouted methi seeds ,grind poppy seeds with little milk in grinder, boil the mixture with sprouted methi and lastly add jaggery and ghee and drink that . this increases milk supply , i do this on regular basis, eat sprouted methi everyday 4-5 tsp raw, this will also increase milk suppy
The recipe is Bajra kheer...1 table spoon of bajra flour fry it with very little ghee till it turns light brown and then mix with sugar and milk.....just make a small cup of kheer and eat everyday...the milk overflows like anything....and it is very very yummy....don't eat more than a cup everyday....and that too first thing in morning...if its too hot in your place eat in the evening when it is little colder...works for sure...my friend has 6 months baby and followed this and still has BM going strong...
Soak methi seeds overnight, drink the water & eat some seeds if possible
You also get Methi seeds supplements/tabs at the store
Soup of masoor/red dal(lentils)
Papaya sabzi - prepare it like lauki/doodhi sabzi ,
Sabudana
Roasted zeera
oatmeal
There is no food which can increase the milk production initially it is low it increase slowly
Weting diapers 8-10 times and poop 4-5 times then milk supply is okay
wrap hot water towel around your breast for 10 mins before nursing or pumping. You will see milk flow.
Very good info on BF http://www.nbci.ca/index.php?option=com_content&view=category&layout=blog&id=5&Itemid=17
http://www.kellymom.com/
onion, brocooli and cabbage are gassy items so they will create problem for the baby that why my pediatrician told me to control. i have never seen her crying for gas..but also give burp always. chocolate and coffee is also no.... is caffine so..baby wont sleepi used to drink milk, makahne,ghiya,..desi ghee ke dryfruit wale ladoo...this is all good. i did control till six months my diet as per my pediatrician's instructions. now she is on normal food but still on BF as my doc asked me to.
In a pan add- hot...heat it + jeera then chopped onion then tomato...cook well...then chilli pwd, haldi, methi leaves...cook for 2 min...then add lots of water cook the methi leaves in it.It should be watery methi subzi....eat this with roti or rice...u should see the difference in a day or two...am sure...it worked for me .
take 1 tsp of poppy seeds soak iin water overnight, take 3 tsp of sprouted methi seeds ,grind poppy seeds with little milk in grinder, boil the mixture with sprouted methi and lastly add jaggery and ghee and drink that . this increases milk supply , i do this on regular basis, eat sprouted methi everyday 4-5 tsp raw, this will also increase milk suppy
The recipe is Bajra kheer...1 table spoon of bajra flour fry it with very little ghee till it turns light brown and then mix with sugar and milk.....just make a small cup of kheer and eat everyday...the milk overflows like anything....and it is very very yummy....don't eat more than a cup everyday....and that too first thing in morning...if its too hot in your place eat in the evening when it is little colder...works for sure...my friend has 6 months baby and followed this and still has BM going strong...
Comments
Post a Comment