Pregnancy, Parenting and Beyond

Hello readers For the first time ever, I joined a boot camp. This summer has been brutal, we moved, kids in a new school, new accommodations, heat and humidity, bugs and bees have all driven my anxiety and patience level off the roof. How did I deal with it... Lots of support from my dear online IHM community and few other mom/exercise groups online. But, eating habits were going out of hand, weight increase and clothes not fitting the way they should was taking me down hill. How did I deal with it.... CAMP GLADIATOR... from a fellow mom who also moved into the similar region where I am... I signed up for something that I thought was so so expensive - but I did it anyways and I am Totally Loving it!!! Its for people of all backgrounds,beginners, runners, weight trainers, wanting to get Strong, lean, lose weight, test your limits,...  New Members looking to join... TUESDAY 23rd August is your day....for only $8 for the month, unlimited sessions.... multiple locations....

Last October i decided to take the Oath to do 31days of Spontaneous Cleaning. Half way there and I fell apart.  Now... after hibernating during the winter and care-taking for my now 3-month old... i feel i need to freshen up the home for Spring! A season we all love so much. My Step to Spring cleaning is an article I read: How to Clean and Organize Electronics. I am also following  FlyLady  to help me remember tasks.

Home treatment for adults Prevent dehydration . Fluids may help thin secretions and soothe an irritated throat. Dry, hacking coughs respond to honey in hot water, tea, or lemon juice. Elevate your head with extra pillows at night to ease a dry cough. Try a cough drop to soothe an irritated throat. Available in Sugar-free as well. Quit smoking and do not use other forms of tobacco, especially while you have a cough. Avoid exposure to inhaled irritants, such as smoke, dust, or other pollutants, or wear a face mask that is appropriate for the exposure. Many kinds of face masks are available. Check with your doctor or pharmacist to determine which type of face mask will provide you with the most benefit. If you suspect problems with stomach acid may be contributing to your cough, see the topic Heartburn . Apply Vicks vapor rub under your feet, wear thick socks and sleep; or elevate your feet. Sip up to feel better: Honey + Turmeric + Lemon juice 2 tablespoons of turmer...

Meal Plan for a Week. 　 Monday Breakfast: 3/4 cup bran flakes, any one fruit like apple or banana, 1 cup fat-free milk. Lunch : Replace white carbohydrates like rice, bread, potato or pasta with whole wheat bread or chapati, 1 piece of cheese, chicken, 1 teaspoon light mayonnaise, and salad greens or fruit. Dinner: Fish, steamed broccoli, grated cheese and fat free ice cream. Tip : Make sure to eliminate high carbohydrate foods and include fruits, vegetables and high protein food. Eating food in smaller portions rather than one big meal will be beneficial. Tuesday Start your day with a table spoon of lemon juice mixed with honey. Breakfast : Cereal with fat free milk. Lunch: 2 chapatis or a small bowl of rice with vegetables. Snack : Oat meal biscuits with tea (Try green tea, which is highly recommended for weight loss and health.) Dinner : Light dinner of salad or whole wheat bread sandwich. Tip : You can follow an easy diet plan in the following line. You are fr...

4 Power-Food Pairings for Kid s Strawberries and Whole Wheat Toast The vitamin C in strawberries converts the iron in whole wheat bread to a form that cells can absorb. Oatmeal and Milk The magnesium in oats increases the amount of calcium your child gets from the milk by keeping it from binding to fiber and other nutrients. Olive Oil and Veggies Spritz spinach, green peppers, squash, and dark greens with olive oil. This healthy fat helps your child absorb the veggies' antioxidants. Chicken and Carrots Don't save chicken soup for sick days -- and always include carrots. The zinc in chicken helps the body metabolize the carrots' vitamin A.  Originally published in the October 2008 issue of Parents magazine.

Find answers to your questions like What's the best way to brush my child's teeth? When should I let my toddler start brushing his own teeth? What should I do if my child won't brush? When does my child need fluoride and how can I tell if he's getting the right amount? When should I start taking my child to the dentist?

How should I treat my toddler's cold? No medicine will make a virus go away faster, but you can help your toddler feel better and prevent the infection from getting worse by making sure he gets plenty of rest and liquids. Since most children don't master nose blowing until about age 4, here are a few ways to help ease his congestion: It's not worth struggling over, but if your toddler tolerates it, tip his head back and squeeze over-the-counter saline (salt water) drops into his nostrils to loosen up the mucus. Then suction out the liquid and mucus a few minutes later with a rubber bulb syringe . Apply petroleum jelly to the outside of your toddler's nostrils to reduce irritation. (Don't use nasal sprays on your child unless his doctor says it's okay. They may work temporarily but can cause a rebound effect in which the congestion gets worse with continued use.) Use a humidifier or a cool-mist vaporizer to moisten the air in his room. Or take your toddler into...

The Ultimate hunger buster... read  here . Source: www.yahoo.com

Toddler-milestones-second-year

Foods that Promote Happiness

Great home remedies Please add your own remedies as comments to this post. Thanks.

It is true from what I have heard and experienced with my own little DS and with my neice in India too. As per my opinion, 9 out of 10 babies get rashes with J & J baby oil...  Indians generally prefer using Parachute Coconut oil, its what your mom or mil will advice you to use. Some say that coconut oil makes the skin dark, and so opt for Almond oil available at Indian stores. Figaro Olive Oil from India. Sesame seed oil. Burt Bees oil. PED's recommend to avoid coconut oil in the winters as it harden and does not wash off easily from the skin and may cause rash for babies. So you could go for Olive oil for winter and coconut oil for the summer. you can use any brand of extra virgin olive oil. Click below:   Guideline on How to Massage your baby.

Relevant and reliable information for Diarrhea in babies. http://www.indiaparenting.com/articles/data/art10_001.shtml

for calcium - u can take spinach, paneer, cheese.... Food options for CALCIUM FIBER - Fruits and Vegetables PROTEIN requirements during Pregnancy Include all food groups in meals+snacks... Dinner can be soup or Salad of baby spinach or lettuce +boiled egg or grilled chicken/turkey +black beans or kidney beans +shreadded cheese or cottage cheese +salt/pepper+drizzle of olive oil or lemon juice + carrots or broccoli or corn LENTIL DOSA 1/2 cup - Urad dal 1/2 cup - Toor dal 1/2 cup - Moong dal 1/2 cup - Chana dal 1/2 cup - whole moong dal 1/2 cup - rice and 1 table spoon Methi seeds Soak all the above and grind it and keep it overnight to ferment, You can have 4-5 dosa's for lunch. SAMPLE DIET FOR GESTATIONAL DIABETER http://diet.lovetoknow.com/wiki/Sample_Diet_for_Gestational_Diabetes OR SAMPLE MENU'S http://pregnancy.emedtv.com/gestational-diabetes/gestational-diabetes-sample-menu.html OR DIET PLAN http://chinese-school.netfirms.com/diabetes-gestatio...

Nose bleeds are common in the winters and during pregnancy. Apply coconut oil to your nostrils at night. Vicks vapour-rub makes the nose dry - avoid using it. Avoid blowing your nose too hard. READ: http://www.babycenter.com/0_nosebleeds-d uring-pregnancy_255.bc Cool mist humidifier is more useful than the warm mist one. Keep warm water in a flask at ur bedside... staying hydrated is important, especially in the winter - as we tend to drink less water in the cold season. Going to pee at night...many many times...well...dats a part of every Pregnancy...

Your milk quality will not suffer from poor eating habits, but your own health is sure to suffer...So, Eat Well!! for your own good. As your child gets older, she will pick up on your eating habits... So, Dad's and mom's maintain a healthy menu and junk food moderation, right from the start!! Drink Plenty of Water : It is most important to stay hydrated while breast feeding your LO. Your body needs tremendous amount of water during lactation. Symptoms of dehydration are : Irritability, loss of energy and focus. Follow the Food Pyramid : 6 servings of Whole Grains 2 servings of Fruit 3 servings of Vegetables 2 servings of Milk Products 2 servings of Meats 1 serving of Fats and Sweets What to avoid? Certain foods pass into your breast milk and may cause allergic reactions in your baby... for e.g. fussiness, rash, diarrhea, vomiting or refusal to nurse... Common problem causing foods to keep a check on are : Caffine -- Chocolate -- Citrus fruits -- Dairy Product...

Harpreet - Yes, humidifier is very useful and needed for the baby. During winters, the heater makes the room air very dry. Humidifier adds humidity/moisture to the air. In absence of that kids can have dry cough, difficulty in breathing, especially when they have cold. During the day, you might not need it but at nights it is required. So, I would strongly suggest u to buy one. Whenever kids r ill, the first thing doc will tell u to use a humidifier. Shaily - I'm sure the Safety 1st one is nice but i personally bought Summer Infant Baby's Health And Grooming Kit. ..Really like the quality of the nail clipper and the hair brush...it also comes with a case to keep everything organized. My son is 13 months and im still using lots of stuff from the kit. I got mine at babies r us. Just saw it on amazon too.. heres the link http://www.amazon.com/Summer-Infant-BabyS-Health-Grooming/dp/B000FOTA9S/ref=sr_1_1/102-5148012-3731339?ie=UTF8&s= hpc & qid =1192591036& sr =1-...