Pregnancy Meal Plan - Part 2

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for calcium - u can take spinach, paneer, cheese....
Food options for CALCIUM

FIBER - Fruits and Vegetables

PROTEIN requirements during Pregnancy


Include all food groups in meals+snacks...
Dinner can be soup or Salad of baby spinach or lettuce +boiled egg or grilled chicken/turkey +black beans or kidney beans +shreadded cheese or cottage cheese +salt/pepper+drizzle of olive oil or lemon juice + carrots or broccoli or corn

LENTIL DOSA
1/2 cup - Urad dal
1/2 cup - Toor dal
1/2 cup - Moong dal
1/2 cup - Chana dal
1/2 cup - whole moong dal
1/2 cup - rice and
1 table spoon Methi seeds

Soak all the above and grind it and keep it overnight to ferment, You can have 4-5 dosa's for lunch.

SAMPLE DIET FOR GESTATIONAL DIABETER
http://diet.lovetoknow.com/wiki/Sample_Diet_for_Gestational_Diabetes
OR
SAMPLE MENU'S
http://pregnancy.emedtv.com/gestational-diabetes/gestational-diabetes-sample-menu.html
OR
DIET PLAN
http://chinese-school.netfirms.com/diabetes-gestational-diet-plan.html

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