Have a Happy and Healthy Pregnancy - American Baby

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Stuff that you can get from India...

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Contributed my mom's on the IHM Comm. >Cotton bedsheets >Baby pillows for positioning (mustard seeds-RYE- pillows) >Light Blankets >Mittens >one-foot square bits of cloth as Burp Cloths >Swaddle cloths >Towels >gripe water >plastic or cane mat/chatiee >Almond oil for body massage >Coconut oil for hair and to massage self >Kajal Pencil >Sweaters and caps >Flasks >Pressure Cooker >Any of your favorite foods, especially ladoos (ding and methi) >Incense - if you wish to use it for baby and yourself Avoid using Gripe water for gas relief, baby gets used to it and you may have to continue using it until your child is 3-4yrs. Just give lil' sips of warm water, and if baby cries for more than 20mins - due to stomach ache - give Mylicon. Avoid buying Clothes from India, baby out-grows them real fast, Indian clothes don't fit well due to use of diapers here, and clothes available here are really good.
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Pregnancy Meal Plan - Part 2

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for calcium - u can take spinach, paneer, cheese.... Food options for CALCIUM FIBER - Fruits and Vegetables PROTEIN requirements during Pregnancy Include all food groups in meals+snacks... Dinner can be soup or Salad of baby spinach or lettuce +boiled egg or grilled chicken/turkey +black beans or kidney beans +shreadded cheese or cottage cheese +salt/pepper+drizzle of olive oil or lemon juice + carrots or broccoli or corn LENTIL DOSA 1/2 cup - Urad dal 1/2 cup - Toor dal 1/2 cup - Moong dal 1/2 cup - Chana dal 1/2 cup - whole moong dal 1/2 cup - rice and 1 table spoon Methi seeds Soak all the above and grind it and keep it overnight to ferment, You can have 4-5 dosa's for lunch. SAMPLE DIET FOR GESTATIONAL DIABETER http://diet.lovetoknow.com/wiki/Sample_Diet_for_Gestational_Diabetes OR SAMPLE MENU'S http://pregnancy.emedtv.com/gestational-diabetes/gestational-diabetes-sample-menu.html OR DIET PLAN http://chinese-school.netfirms.com/diabetes-gestatio...
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BABY SHOPPING LIST

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== You may Email this list to yourself and take a Print-out to use it as a check list during shopping. BABY SHOPPING LIST Nursery Needs Bassinet or Cradle (used in the first three months) Fitted bassinet sheet (3 sets) Crib (4-in-1 convertible is a good buy) Fitted Crib sheet (3 sets) Quilt (place under the sheet to soften and protect the mattress) Waterproof crib mattress and protector {Sealy or Serta} Dresser/Drawer (with wheels makes it comfortable to use) Diaper changing station (preferably not portable) Night light Toy chest Humidifier Air Purifier Feeding Essentials Nursing Pillow Burp Cloths Cloth bibs (8 to 10) Nursing Bra Breast Pads (to absorb leaks) {Lansinoh, Medela} Nipple Cream (to relieve soreness - wash off before nursing) Breast Pump {Medela, Lansinoh - double electric, Playtex embrace} Breast milk storage bags {Medela, Lansinoh} Formula {Similar Advanced EarlyShield, Enfamil LIPIL, Good Start Supreme} Bottles (6 - 2 to 4 oz; 6 - 4 to 8oz : Angled neck or Vent prevents...
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