Foods that Promote Happiness

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Foods that Promote Happiness 
Source: Yahoo! Health

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Stuff that you can get from India...

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Contributed my mom's on the IHM Comm. >Cotton bedsheets >Baby pillows for positioning (mustard seeds-RYE- pillows) >Light Blankets >Mittens >one-foot square bits of cloth as Burp Cloths >Swaddle cloths >Towels >gripe water >plastic or cane mat/chatiee >Almond oil for body massage >Coconut oil for hair and to massage self >Kajal Pencil >Sweaters and caps >Flasks >Pressure Cooker >Any of your favorite foods, especially ladoos (ding and methi) >Incense - if you wish to use it for baby and yourself Avoid using Gripe water for gas relief, baby gets used to it and you may have to continue using it until your child is 3-4yrs. Just give lil' sips of warm water, and if baby cries for more than 20mins - due to stomach ache - give Mylicon. Avoid buying Clothes from India, baby out-grows them real fast, Indian clothes don't fit well due to use of diapers here, and clothes available here are really good.
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== You may Email this list to yourself and take a Print-out to use it as a check list during shopping. BABY SHOPPING LIST Nursery Needs Bassinet or Cradle (used in the first three months) Fitted bassinet sheet (3 sets) Crib (4-in-1 convertible is a good buy) Fitted Crib sheet (3 sets) Quilt (place under the sheet to soften and protect the mattress) Waterproof crib mattress and protector {Sealy or Serta} Dresser/Drawer (with wheels makes it comfortable to use) Diaper changing station (preferably not portable) Night light Toy chest Humidifier Air Purifier Feeding Essentials Nursing Pillow Burp Cloths Cloth bibs (8 to 10) Nursing Bra Breast Pads (to absorb leaks) {Lansinoh, Medela} Nipple Cream (to relieve soreness - wash off before nursing) Breast Pump {Medela, Lansinoh - double electric, Playtex embrace} Breast milk storage bags {Medela, Lansinoh} Formula {Similar Advanced EarlyShield, Enfamil LIPIL, Good Start Supreme} Bottles (6 - 2 to 4 oz; 6 - 4 to 8oz : Angled neck or Vent prevents...
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Boosting your suppky of Breast-milk

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To boost your supply of breast milk Soak methi seeds overnight, drink the water & eat some seeds if possible You also get Methi seeds supplements/tabs at the store Soup of masoor/red dal(lentils) Papaya sabzi - prepare it like lauki/doodhi sabzi , Sabudana Roasted zeera oatmeal There is no food which can increase the milk production initially it is low it increase slowly Weting diapers 8-10 times and poop 4-5 times then milk supply is okay wrap hot water towel around your breast for 10 mins before nursing or pumping. You will see milk flow. Very good info on BF http://www.nbci.ca/index.php?option=com_content&view=category&layout=blog&id=5&Itemid=17 http://www.kellymom.com/ onion, brocooli and cabbage are gassy items so they will create problem for the baby that why my pediatrician told me to control. i have never seen her crying for gas..but also give burp always. chocolate and coffee is also no.... is caffine so..baby wont sleepi used to drink milk, ...
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