FOODS- What to avoid and What to Eat!!!

By -
== Raw eggs -e.g. salad dressings like Caesar salad, pasta carbonara
== Raw fish -e.g. Sushi
== Blue Cheese - The live bacteria in the cheese is what gives it the blue veining so it is wise to avoid it. e.g. the Waldorf salads contain different blue cheese varieties like Stilton, Gorgonzola, Roquefort,etc.
== Feta Cheese/Goat Cheese/ Brie- These contain bacteria called Listeria and is found in most soft cheese. e.g. Mediterranean wraps have soft cheese.
== Apple Cider - It is unpasteurized and contains bacteria.
== Papaya - It increases body heat and may cause bleeding.
== Fish with mercury levels - Shark, swordfish, king mackerel, fresh tuna, raw shell fish.

Indian Food Items that are safe to consume:
Mango
Watermelon & Cantaloupe
Rajma and Cholle
Peanuts and Almonds (combine with Black Grapes - Prunes)
Saffron in Milk (after 5th month)
Avocado
FISH == Tilapia (lowest mercury), Salmon,
Indian fish varieties: Hilsa, Rohu, Tengra

What to Avoid:
Papaya
Methi
Dates (Khajoor)

Comments

Post a Comment

Popular posts from this blog

BABY SHOPPING LIST

By -
== You may Email this list to yourself and take a Print-out to use it as a check list during shopping. BABY SHOPPING LIST Nursery Needs Bassinet or Cradle (used in the first three months) Fitted bassinet sheet (3 sets) Crib (4-in-1 convertible is a good buy) Fitted Crib sheet (3 sets) Quilt (place under the sheet to soften and protect the mattress) Waterproof crib mattress and protector {Sealy or Serta} Dresser/Drawer (with wheels makes it comfortable to use) Diaper changing station (preferably not portable) Night light Toy chest Humidifier Air Purifier Feeding Essentials Nursing Pillow Burp Cloths Cloth bibs (8 to 10) Nursing Bra Breast Pads (to absorb leaks) {Lansinoh, Medela} Nipple Cream (to relieve soreness - wash off before nursing) Breast Pump {Medela, Lansinoh - double electric, Playtex embrace} Breast milk storage bags {Medela, Lansinoh} Formula {Similar Advanced EarlyShield, Enfamil LIPIL, Good Start Supreme} Bottles (6 - 2 to 4 oz; 6 - 4 to 8oz : Angled neck or Vent prevents
Read more

Cribs > Bassinets > Play-yards with Member Feedback

By -
The crib is the first piece of nursery furniture usually purchased. It should be comfortable and easy for baby and parents too . TYPES OF CRIB >>Single Drop-Side Single drop-side allows one side to be raised and lowered for getting baby in and out. Benefit: Crib is very stable because one side rail is permanently attached to both the headboard and the foot board. >>Double Drop-Side Double drop-side has two sides that raise and lower. Benefit: Lets you get baby in and out from either side, without having to walk around. Kickbar Drop-Side Release enables you to simply lift the drop-side a little with one hand, then push your foot against the kickbar to release the drop-side. Benefit: Strong metal drop-side release ensures that the side rail does not drop accidentally. Also, it's durable enough to last through several children. >>Kick bar Drop-Side Release Kick bar drop-side release enables you to simply lift the drop-side a little with one hand, and then
Read more

PRENATAL VITAMINS

By -
These are some of the prenatal vitamins that our members have found to be working for them. Each vitamin works differently for each person so it is always wise to consult your doctor before experimenting. Always keep your doctor in the loop if you are having problem with your prenatal vitamins or you are wanting to switch. The vitamins are: == Gesticare DHA with Choline == Vitafol-OB +DHA == Prenate DHA == CitraNatal Assure == Expecta Lipil + DHA supplement == One-a-day Prenat + DHA supplement == Prenate Elite == Cal Nate == Folbical == Multi Natal plus If there are others that work effectively and we have failed to enlist it, we would be glad if you could mention it to us.
Read more